All Blogs

Pregnancy is not only a joyful expectation of the birth of a baby, but also a period when a woman can experience many anxieties. Although excitement is a natural part of this condition, excessive fear can prevent you from enjoying this special stage of life. Let's look at the most common fears of pregnant women and ways to overcome them. 1. Fear for the baby's health This is one of the most common fears of expectant mothers. Women worry about whether the baby is developing properly, whether complications will arise. How to cope: Go through all the necessary examinations and trust your doctors. Follow the recommendations for nutrition and lifestyle. 2. Pain during labor The closer to childbirth, the more women worry about how much pain they will have. How to cope: Attend to childbirth preparation courses, where they will explain to you how to breathe and relax correctly. Consider the pain relief methods that may be offered to you. Remember that pain during labor is a natural process that has a purpose: the birth of your baby. 3. Fear of changes in your own body Weight changes, stretch marks, hair loss - all this can cause anxiety. How to cope: Take care of your body: use moisturizers, eat right, do light exercise. Remember that most changes are temporary. Focus on the amazing work your body is doing - carrying a new life! 4. Fear of not being able to cope with the role of mother Many women worry about whether they will be good mothers or understand the needs of their child. How to cope: Remember that motherhood is a skill that develops with experience. Don't be afraid to ask for help from relatives or turn to specialists. Trust your intuition - no one knows your child better than you. 5. Fear of changes in relationships Pregnancy and childbirth can affect your relationship with your partner. How to cope: Honestly discuss your feelings with your partner. Spend time together, find opportunities for romance even during pregnancy. Remember that childbirth is not only a test, but also a new level of your intimacy. Fears during pregnancy are normal, the main thing is that they do not turn into panic. Talk about your experiences, take care of yourself, maintain a positive attitude and remember: you are not alone. Your body knows what to do, and your love and care will help you become a great mother!

St. Nicholas Day is a special day when every child is looking forward to a miracle. This tradition not only brings joy to kids, but also has a deep significance for their development and the formation of their worldview. In a world where there is often a lack of kindness, warm atmosphere and sincere emotions, the role of St. Nicholas becomes something more than just giving gifts. ✳Developing faith in goodness Faith in Nicholas helps children understand that good exists, that there are people who care about others, and that every good deed matters. ✳ Dream formation Waiting for the holiday and gifts encourages children to dream. Dreams are the first step to great achievements. "It's worth dreaming, and it's possible." ✳ Strengthening family values The tradition of celebrating St. Nicholas usually brings the family together. Parents and grandparents prepare gifts, tell stories about the Saint and enjoy the atmosphere of warmth together. This is the time when the family becomes closer, and the children feel supported and loved. ✳ Memory for a lifetime The most valuable thing we can leave to children is vivid memories. The morning of December 6, when a child with a sparkle in his eyes is looking for gifts under the pillow, is the moment that he will remember even as an adult. Such moments form the basis of a happy childhood. Give children a holiday, because it is these little joys that form their faith in a bright future. And who knows, maybe they will one day be the ones who will continue to work miracles for others.

Preparation for childbirth begins in the first days of pregnancy and continues throughout pregnancy. This includes a balanced diet, healthy sleep, a walk in the fresh air, giving up bad habits, moderate physical activity (yoga for pregnant women, Pilates, swimming in the pool). Before starting training, it is necessary to consult the doctor who manages the pregnancy. The upcoming birth is influenced by the weight of the woman with whom she enters the pregnancy and the number of kilograms that are gained during pregnancy. Childbirth is a rather complex physiological process that begins from the opening of the cervix to the birth of a baby. The priority is partner childbirth, where there will be a person you trust who can support you. Childbirth consists of three periods: contractions, the birth of a baby, the birth of a litter. What to take with you to the hospital? For yourself: Pregnancy exchange card and passport, paper towels, sanitary napkins (postpartum or urological), disposable diapers measuring 60 x 60 cm in the amount of 5-10 pcs. and 60 x 90 cm - 5-10 pcs., bedding, personal hygiene items for women, nightgown, change of underwear, slippers. For a toddler: Baby wipes, 2 hats, 2 pairs of socks, diapers, 1 "little man", 2 thin diapers, 2 fable diapers, baby blanket or blanket (you can use a terry towel).

The first weeks and months of pregnancy can be exciting, but are also accompanied by certain physical and emotional changes. The following symptoms may occur at this time: • sudden change in culinary tastes; • increase or decrease in appetite; • manifestations of early toxicosis; • drowsiness, increased fatigue; • unmotivated changes in the emotional background; • frequent urination; • dizziness, fluctuations in blood pressure. It is important that your pregnancy is managed by a professional obstetrician-gynecologist. You need to register at the antenatal clinic. To do this, visit your gynecologist or go to a private medical center whose reputation you trust. The advantages of a private center are that you can choose the package of pregnancy management services that suits you best.

The news that you will soon become a mother is very exciting. There are thoughts: "I'm pregnant, and what should I do next?", "What kind of lifestyle should I lead?". Let's take a look at the key aspects of pregnancy and tips to help expectant mothers. New emotions, new sensations, new responsibilities and experiences await you. It is necessary to think about rational lifestyle changes if you have not already done this at the planning stage: • avoid smoking areas; • exclude from the diet foods with dubious ingredients – synthetic flavor enhancers, flavors, a large amount of artificial sweeteners; • monitor the daily amount of food – at this time, a woman needs more calories and nutrients, but it is also not recommended to satisfy all her culinary whims in unlimited quantities after receiving a positive pregnancy test; • Moderate physical activity helps to improve well-being, reduce swelling, improve blood circulation and reduce the risk of complications during childbirth. It can be yoga for pregnant women, swimming, walks in the fresh air; • it is important to take care of the emotional state; communicate with loved ones, meditate, read positive literature...; Pregnancy is not an obstacle to intimate life if the woman has no medical contraindications. Throughout the 9 months in this matter, the pregnant woman is advised to focus on her desires and well-being.