Pregnancy: What do you need to know? Pregnancy: Useful Tips

The news that you will soon become a mother is very exciting. There are thoughts: "I'm pregnant, and what should I do next?", "What kind of lifestyle should I lead?". Let's take a look at the key aspects of pregnancy and tips to help expectant mothers. New emotions, new sensations, new responsibilities and experiences await you. It is necessary to think about rational lifestyle changes if you have not already done this at the planning stage: • avoid smoking areas; • exclude from the diet foods with dubious ingredients – synthetic flavor enhancers, flavors, a large amount of artificial sweeteners; • monitor the daily amount of food – at this time, a woman needs more calories and nutrients, but it is also not recommended to satisfy all her culinary whims in unlimited quantities after receiving a positive pregnancy test; • Moderate physical activity helps to improve well-being, reduce swelling, improve blood circulation and reduce the risk of complications during childbirth. It can be yoga for pregnant women, swimming, walks in the fresh air; • it is important to take care of the emotional state; communicate with loved ones, meditate, read positive literature...; Pregnancy is not an obstacle to intimate life if the woman has no medical contraindications. Throughout the 9 months in this matter, the pregnant woman is advised to focus on her desires and well-being.